Flax has a slightly nutty flavor of and a healthy dose of omega-3 fatty acids as well as fiber. It is best to grind flaxseeds before eating them as the nutrients in ground seeds are more easily absorbed.

Use a coffee grinder to grind the flax just before eating. Ground flax should be stored in the refrigerator and used within a few days as the oils in flax become rancid quickly.

Uses:

Flax has a nutty flavor. You can add it to smoothies or cereals, or sprinkle some on your salads for a boost of extra Omega 3′s. Flax works well in raw bread recipes like the Raw Buckwheat & Flax Bread.

Dr. Sal’s Thoughts:

No Raw kitchen is complete without the Holy Trinity of Nutrition: Chia, Flax and Hemp.  Use all three and use them daily.

You can buy flaxseeds at shopOrganic