Xylitol is a white crystalline substance that looks and tastes like sugar. It is a naturally occurring 5-carbon sugar alcohol found in many fruits and vegetables and produced in small amounts by the human body. It has the same sweetness as sugar (sucrose) but with 40% fewer calories and none of the negative tooth decay or insulin release effects of sugar. Xylitol also has a low glycemic index (7) and has little effect on blood sugar levels. Most xylitol on the market is produced from either birch bark or corn. Due to possible GMO contamination in corn, look for the brands that are made from birch.

Xylitol is recommended by dentist, medical doctors, periodontists, pediatricians, and many health organizations and health professionals worldwide as a sweetener for anyone concerned with dental health, upper respiratory health, and sugar consumption, in general. It is commonly used in toothpastes and chewing gums due to its beneficial effect on the bacteria in the mouth.

Nutrition: Xylitol has a minimal effect on blood sugar levels with a glycemic index of 7. It has 40% fewer calories than table sugar. There are 9.6 calories per teaspoon. (4 grams)

Uses: If you’re concerned about your glycemic load, xylitol makes a great substitute for any other sweetener. Use it one for one with sugar in smoothies and desserts.

Buy xylitol at shopOrganic.

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