Raw Ice Cream


I have seen dozens of different ways to make raw vegan ice cream but this is still my favorites. The recipe is for vanilla ice cream but you can substitute just about anything to make a perfect tasty treat.

-Dr. Sal


2 cups of raw cashews (soak for at least 30 minutes)

2 cups of coconut meat

1 cup of raw agave nectar (or sweetener of choice)

1/4 cup of coconut oil

4 tablespoons of vanilla extract or 10 drops of concentrated extract

1/2 teaspoon of sea salt

water as needed





Add everything in you Vita-Mix or appropriate blender with about a cup of water.  Blend into smooth adding more water as necessary (usually about another 1/4 to 1/2 cup).  Put in freezer for a few hours before serving.



Chocolate– add cacao powder

Dark Chocolate– add cacao powder and 10 drops of concentrated Dark Chocolate Extract

Mint Chocolate Chip– add cacao nibs, 10 drops of concentrated Mint Extract or fresh mint leaves

Vanilla Mango– add about 1/2 cup of fresh mango

You get the idea. Enjoy!!!

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