Raw Peanut Butter

You can make really just about any nut butter you want.  I have always been a big peanut butter fan so this is my version.  I have also found that you can substitute various types of oils (for example using hemp or flax seed oil) to really change the omega-3 content.

Ingredients:

1 cup of wild raw peanuts

3 tbsp of cold pressed peanut oil (or hemp or flax or a combination)

1/2 tsp of himalayan rock salt

Preparation:

I actually run the peanuts through my Omega masticating juicer with the need butter attachment to turn the peanuts into a fine powder but you can also use a food processor or high speed blender.

Put the peanut powder in a food processor and add oil and salt.  Processes until smooth.

Raw Peanut Butter

Variations:

Add some raw agave nectar, raw honey or your sweetener of choice if you want a more traditional peanut butter experience.

Add some finely chopped peanuts if you like chunky peanut butter.

Add some cacao powder and your sweetener of choice if you like chocolate peanut butter.

-Dr. Sal

 

 

 

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