Dr. Ted Crawford is a board certified family practice physician who believes that most of our health problems are caused by what we choose to put into our bodies. The neat thing about it, however, is that even if you have been treating your body horribly for years, you can reverse most, if not all, of the deleterious effects you have caused by poor lifestyle choices. That is what is exciting! Our bodies have a remarkable ability for reversing disease and healing if given the proper fuel and ammo—namely grains, legumes, fruits, and vegetables.

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